Reclaim Your Vitality: Harness Nature, Science, and Self to Optimize Your Health.
Arend Method provides a step-by-step approach to revitalizing your health by blending cutting-edge science with the power of nature. In a world where artificial environments have eroded our well-being, Arend Method helps you reconnect with the essential building blocks of life, offering personalized protocols to reclaim your vitality.
9 key health components
light
Your interaction with light, both natural and artificial, plays a crucial role in your metabolic, brain, and cellular health. Discover how to optimize light exposure to enhance well-being.
water
Healthy water is vital, but your body also creates unique water crucial for cellular energy. Learn how to enhance this process with the right balance of water, light, and magnetism.
magnetism
Your body functions like a battery, requiring a high charge for optimal health. Understand the impact of electromagnetic frequencies and how to protect and energize your body in a modern, tech-driven world.
brain
Your brain's health depends on how it processes environmental inputs. Through functional neurological testing, identify and strengthen key areas of the brain and nervous system.
sleep
Quality, consistency, and timing of sleep are essential for optimal health. Discover how to create the ultimate sleep program tailored to your needs and lifestyle.
nutrition
Once you've optimized your light, water, and magnetism, nutrition becomes a powerful tool for health transformation. Learn what, when, and how much to eat for your best health.
stress
Stress comes in many forms and impacts your well-being. Explore techniques to reduce harmful stress and harness positive stress for improved health.
structure
Proper posture and alignment are key to overall health. Learn the exercises and drills that repair, rewire, and realign your body and brain.
movement
From natural human movements to sports-specific training, build strength, endurance, and power using proven functional tools for peak physical performance.
jon arend, founder
Jon’s practice is customized to accommodate his clients' individual goals and body type and incorporates a blend of disciplines, including functional neurology, holistic nutrition, hormone optimization, circadian health, martial arts, biomechanics, physical therapy, strength training, and sport-specific protocols.